Guide to the seven centres

Sept Seuils, a guide to the seven centres of the body

Seven centres of the body. For each: a place, a colour, the signs of a block, and a short practice. Not a diagnosis.

The seven centres of the body

1. 1 · Vivid redRootThe right to be here. Concrete safety, the ground, the rhythm of the body.
2. 2 · Luminous orangeSacralWhat flows: desire, pleasure, feeling, making. Life that refuses to freeze.
3. 3 · Golden yellowPlexusWill, digesting what happened, the right to act and to set a limit.
4. 4 · Vivid greenHeartThe bond. Giving and receiving. Grief and tenderness in the same air.
5. 5 · Clear blueThroatThe truth at the right size. To say, to keep quiet, to listen.
6. 6 · Luminous indigoBrowDiscernment. Seeing what is there, telling the image from the fact.
7. 7 · Luminous violetCrownMeaning, silence, what exceeds — without leaving the body.